Back In the Swing of Things! Revolt Now Fitness

It is finally time to get back in the swing of things with my eating healthy and workout routine. It has been a long few months off, as I dealt with summer activities, designing wedding flowers for fabulous brides and the release of our new book, Provocative Manners: The Sauce of Life with book events and promotions. However, there are no excuses now! I have re-started the Revolt Now Fitness Routine and Meal Plan, with a few tweaks. Things will be a bit easier now that my oldest is in school in the mornings so that will give me a chance to do the 20 minutes workout and get my morning run in, which I'm enjoying a bit more everyday!

I am taking this week as the detox week so it's packed full of brussel sprouts, spinach, lots of chicken, sweet potatoes, boiled eggs and bananas. It's a great plan as it keeps me full, detoxes me from the loads of sugar I eat and crave on a regular basis and pushes me to workout each day (with a few days of rest) and I get to focus on different areas to stay in shape. It's great because the levels of the program can be adjusted for workout capacity, bodily limitations and it's short enough to help with time restraints a lot of us have. Check out the program here!

REVOLT Challenge Starts Monday!

Hello Ladies and Gents, as of Monday morning we will be starting the Kick Start to the Revolt Challenge.  We were contacted by the company to be a part of the "uprising" in April!

What is this program?  It's a lifestyle program lasting 6 weeks with 1 additional week for the kick start.  The program is all about losing the fat and increasing the muscle!  The program includes a weekly meal plan that changes and daily circuit training.  So we thought what a better time to start this program than in the end of April, right before it gets warm out (yes, we live in Wisconsin where it isn't warm until June!)  So stay tuned for our weekly highlights about the program and how we are handling it.

I will be doing weekly posts at the end of each week.  So stay tuned to an update on Fridays for the next 6 weeks!

Here's what the company says:

"Let me explain very quickly what the Revolt Uprising is.  It is your Revolt against your muffin top and the tyranny or mediocrity.  For less than .35 a day this is what you get.

• Full length workouts that are always changing.  You will never get board.  Plan on enjoying your good looks and 6 pack abs.  Get ready to become lean and re-invent yourself.
• The workouts are intense, and so effective without putting you in a gym for hours at a time.  The Revolt Uprising doesn’t give you partial videos to do by yourself.  You have your trainer with you through each circuit.
• Meals that are awesome and paired with your workouts.  This is part of our “secret sauce”. As you’ve probably heard up to 70% of your results happened with an effective diet.  This happens outside your workouts.  The meal plan everyday to help you reach your goals."

Credit: LAFitness