Revolt Fitness: Week 2

This week has been much easier on REVOLT since there were no longer lots of brussel sprouts and spinach.  I am truly enjoying this plan!  I typically try to eat healthy, going for more of the "clean" foods, but as a mother sometimes we end up eating on the go.  This program is forcing me to carefully consider what I am going to put into my body.

I am absolutely loving the circuits and you will probably hear that every week!  Each week is different, and Nicole switches up with exercises so I don't get bored.  Her online videos are amazing and make it more motivating for me since I am following her.  It's like your own personal trainer through the internet in your home!  How can it get better than that?

Credit: Chicago Now

If you are interested in joining the Revolt Challenge, go here.  The subscriptions start at $10 a month and it is most definitely worth every penny.  As busy as we all are, this program sets up a meal plan ahead of time for you while also giving you the workout circuits you need to gain muscle.  "Uprise Against Mediocrity!"

Credit: Fitness

Week 2 Foods
Salmon
Chicken
Eggs, whole and whites
Green Peppers and Onions
Ground Turkey
Lava Cake (yes, I just said Lava Cake!)


Week 2 Circuits
Cardio
Lower Body (wall sits, lunges)
Upper Body
Core (planks)

REVOLT Challenge Starts Monday!

Hello Ladies and Gents, as of Monday morning we will be starting the Kick Start to the Revolt Challenge.  We were contacted by the company to be a part of the "uprising" in April!

What is this program?  It's a lifestyle program lasting 6 weeks with 1 additional week for the kick start.  The program is all about losing the fat and increasing the muscle!  The program includes a weekly meal plan that changes and daily circuit training.  So we thought what a better time to start this program than in the end of April, right before it gets warm out (yes, we live in Wisconsin where it isn't warm until June!)  So stay tuned for our weekly highlights about the program and how we are handling it.

I will be doing weekly posts at the end of each week.  So stay tuned to an update on Fridays for the next 6 weeks!

Here's what the company says:

"Let me explain very quickly what the Revolt Uprising is.  It is your Revolt against your muffin top and the tyranny or mediocrity.  For less than .35 a day this is what you get.

• Full length workouts that are always changing.  You will never get board.  Plan on enjoying your good looks and 6 pack abs.  Get ready to become lean and re-invent yourself.
• The workouts are intense, and so effective without putting you in a gym for hours at a time.  The Revolt Uprising doesn’t give you partial videos to do by yourself.  You have your trainer with you through each circuit.
• Meals that are awesome and paired with your workouts.  This is part of our “secret sauce”. As you’ve probably heard up to 70% of your results happened with an effective diet.  This happens outside your workouts.  The meal plan everyday to help you reach your goals."

Credit: LAFitness