I am absolutely loving the circuits and you will probably hear that every week! Each week is different, and Nicole switches up with exercises so I don't get bored. Her online videos are amazing and make it more motivating for me since I am following her. It's like your own personal trainer through the internet in your home! How can it get better than that?
Credit: Chicago Now
If you are interested in joining the Revolt Challenge, go here. The subscriptions start at $10 a month and it is most definitely worth every penny. As busy as we all are, this program sets up a meal plan ahead of time for you while also giving you the workout circuits you need to gain muscle. "Uprise Against Mediocrity!"
Week 2 Foods
Eggs, whole and whites
Green Peppers and Onions
Lava Cake (yes, I just said Lava Cake!)
Week 2 Circuits
Lower Body (wall sits, lunges)